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Health and Coffee

Overview

Once deemed harmful, coffee research has exploded in recent years. New studies show improvements in several different areas of health and even suggest how much to consume for maximum benefit.

coffee benefits for good health

COFFEE PROTECTS YOUR HEART

This is contrary to previous thinking. But Life Extension (1) looks at studies showing positive effects for the heart, blood vessels, and brain. Protect your heart. Coffee works on the cells that form a lining in the heart and blood vessels, and the endothelium. Coffee relaxes the glasses and has an anti-inflammatory effect. There is an 11% reduction in heart disease with 1.5 cups of coffee a day. And you need 3.5 cups a day for a 15% reduction.

coffee heart protector

Coffee good or bad

Whether coffee is good or bad for your health has always caused a lot of controversies. Having discovered not long ago that it is good for your eyes or even your liver. So new research now links it to heart health. So, coffee and the consequent reduction of calcium in the coronary arteries thanks to it. Then it minimizes the chances of suffering a myocardial infarction. The results have been published in the British Medical Journal.

 Research in South Korea

Specifically, the study found that drinking three or four cups of this well-known and stimulating drink every day. It influences the good condition of blood vessels. The team of researchers from the Samsung Kangbuk Hospital in Seoul (South Korea) reaches this conclusion. They have examined 25,138 participants, both men, and women, with a mean age of 41 years and no heart problems.

After performing several tests, such as computed tomography ( CT ), which allows seeing the calcium levels in the coronary arteries. They have divided the participants according to their coffee consumption. Besides, they drink no cup, one, less than three, five, or more than five. Then they found that the group with the least prevalence of atherosclerotic plaques. It was the one that drank three or four cups of coffee a day, representing a 41% reduction.

Thus, the percentages of reduction of the risk of a heart attack were as follows:

1.Drinking a cup of coffee a day reduced the risk by 23%.

2.Drinking between one and two cups of coffee a day reduced the risk by 34%.

3Drinking three to four cups of coffee a day reduced the risk by 41%.

4.Drinking more than five cups of coffee a day reduced the risk by 19%.

The results show that this stimulant has been linked to an increase in cholesterol and blood pressure. So it has also been associated in the long run with better insulin sensitivity. And less chance of developing type 2 diabetes, a risk factor for atherosclerosis ”, the authors explain. Further arguing that “in moderate amounts, not only does it not increase cardiovascular risk, but it decreases it ”

COFFEE REDUCES FAT AND DIABETES

I always question how increasing your intake can reduce fat, but now there are a lot of studies behind it. A compound in coffee, chlorogenic acid, has antioxidant and anti-inflammatory effects that lower blood sugar and belly fat. This activates the immune system and helps prevent cancer as well. reduced by 8, 15, 21, 25, 29, and 33% for consuming 1 to 6 cups a day.

 good health with coffee

Research in the UK has resulted in a new potential found in caffeine.

Every time you consume a cup of super coffee, you are helping your body to burn calories by activating the so-called brown fat, which is adipose tissue with the opposite function to white fat, which would be a key factor in tackling obesity and diabetes from a new perspective, suggests a study carried out by a group of British physiologists.

When the activity of brown adipose tissue or brown fat is increased, “it improves the control of sugar and lipid levels in the blood”, while “the extra calories that are consumed help to lose weight, however, until now, no one had found an adequate way to stimulate its activity in human beings, “says physiologist Michael Symonds, from the University of Nottingham, whose words appear in a statement released in recent days.

The team led by Symonds through the use of thermal vision was able to determine that “something like a cup of coffee can have a direct effect on our functions of brown fat”, this was found after “observing a person after consuming a cup of coffee and thus visualize that the brown fat was heating up ”.

What are the implications?

The team began the studies with test-tube cells in order to observe a possible stimulus of caffeine towards fat and when they found the correct dose, they went to the tests carried out on volunteers to determine if they produced similar results.

“The potential implications of our results are quite large in the world,” said the lead researcher to his team, “since obesity is a major health problem for society and brown fat could potentially be part of the solution to combat it.”

The research team pointed out that this useful effect of coffee could be exploited within a weight control system or a glucose regulation program in the prevention of diabetes.

The scientific article was published on June 24 of this year in the journal Nature Scientific Reports.

Other research shows that coffee helps you lose weight by acting:
1. Against adipose tissue.

Based on studies he has done, David Costill, a pioneer in exercise physiology research at Ball University, Indiana, indicates that caffeine stimulates the sympathetic nervous system, resulting in the rapid elimination of adipose tissue.

2. Chlorogenic acid. 

A study by Joe Vinson, from the University of Scranton, Pennsylvania, concludes that thanks to the chlorogenic acid component, along with a low-fat diet and exercise, it is an effective way to lose weight.

3. It energizes you. 

Researchers from Coventry University indicate that caffeine is like an energy that revitalizes old muscles; This can help you have enough energy to burn calories while exercising or doing your daily activities.

4. Low in calories. 

In addition to being one of the richest and healthiest drinks, it has the great benefit that it contains a low amount of calories. According to specialists from the University of Georgia, this drink promotes weight and fat loss.

5. Thermogenic effect. 

If a cup of coffee is included in breakfast, a thermal effect is created for approximately three hours, and energy expenditure increases by 16%, in a period of two hours, indicates a study published in Physiology & Behavior.

6. Increases metabolism. 

A study published in the American Journal of Clinical Nutrition indicates that metabolism accelerates three hours after coffee consumption in people who are overweight and of average normal weight.

Caffeine for weight loss-Health and coffee

In conclusion, these recent studies show that consuming coffee helps you lose weight significantly. Throughout the day, a cup of coffee can serve as a substitute to reduce the urge to eat foods higher in fat and facilitate digestion (increasing the secretion of saliva and digestive enzymes). Additionally, coffee can stimulate the intellect, increasing alertness and concentration, and thus improve your quality of life.

coffee loves for good healkth

To read -What is aged coffee?

COFFEE PREVENTS SOME CANCERS

Liver and kidney cancers are the most improved even if you already have hepatitis. Many Americans eat a high-fat diet and enjoy liver-damaging alcohol. The antioxidant enzymes in coffee deactivate cancer enzymes. Helps destroy kidney cancer cells in the kidneys. Drinking 2-3, 4-5, 6-7 or 8 cups a day results in a 34, 56, 62, and 68% reduction in liver cancer.

Research

According to the results of several international studies that have been published in prestigious scientific journals, moderate consumption of coffee can help reduce the risk of developing some types of cancer such as colon, stomach, endometrial, prostate, and oropharyngeal.

The USA-research

In one of these studies, carried out in the United States and published in the American Journal of Epidemiology, and in which almost one million people who did not have cancer at the beginning of the study participated, the researchers found that they drink more than four cups of coffee a day was associated with a 49% decrease in the risk of dying from oropharyngeal cancer, compared to people who did not drink coffee or did so only occasionally.

A meta-analysis based on data from 41 previous studies, which has been published in Public Health Nutrition, has detected that coffee intake could also contribute to significantly reduce the possibility of developing colon and colorectal cancer.

Japan-Research

Research conducted in Japan has shown that coffee consumption is inversely related to the incidence of prostate cancer

Prostate Cancer

In the case of prostate cancer, several studies also support the positive effects of coffee in the prevention of this pathology. Among them, an investigation carried out in Japan, and published in the Journal British of Cancer, stands out, in which it has been found that coffee consumption is inversely related to the incidence of this tumor.

Endometrial cancer

Research that has included 45,696 postmenopausal women, of whom 427 were diagnosed with endometrial cancer, suggests that drinking coffee may be associated with a lower risk of developing this neoplasia in obese postmenopausal women.

Another work that analyzed the relationship between coffee intake and the risk of stomach cancer in 63,257 individuals found that consuming it daily could reduce the chances of suffering from this disease in high-risk populations and, especially, in women.

COFFEE PROTECTS YOUR BRAIN

The age-related cognitive decline that leads to dementia is a concern for all of us. Caffeinated coffee raises plasma levels, which improves memory and can promote new brain cells. Two of the most common aging disorders, Alzheimer’s and Parkinson’s, can be reduced. Consuming 3 cups a day reduces the likelihood of Parkinson’s by 28%.

Did you know that coffee notably and directly prevents your mental health from declining?

A study in the United Kingdom, developed in 2016, says that coffee protects the human brain against deficiencies and increases thinking skills.

In other words, drinking coffee appears to help prevent Alzheimer’s and Parkinson’s disease, as stated by Dr. Donald Weaver at the Kembil Institute.

The key  benefits of your brain

The key to the benefits that protect your brain is in the compounds released during the roasting process of the coffee beans.

These compounds are called PHENYLINDANS, which are what give coffee the bitter taste, in addition, these compounds are totally natural and are not necessary to create them in a laboratory.

This makes them less complicated to produce, and in this way finds an efficient way to protect our brain.

The study adds that the longer the coffee is in the roasting process, the more  PHENYLINDANS it will have, this means that dark roast coffee has a more powerful protective effect.

And that is why in our selection of coffee, we use the most ground on the market to combine them in our delicious gourmet preparations.

We hope that with this information, you protect your brain and functioning day by day, enjoying your coffee of choice.

Discover Here, how you can lose weight with coffee …

CONCLUSION

Life Extension (1) notes that coffee drinkers have a lower risk of dying from any cause, as caffeinated coffee has a slightly stronger effect. I’ve been a fan of the health benefits of green tea, but with this new research, it looks like coffee in the morning and green tea the rest of the day.

Keep in mind that the way you drink coffee is also important. A simple cup of brewed coffee has no fat and 5 calories. However, a large frappuccino has up to 580 calories, which is equivalent to one meal. Some coffee drinks have up to 20 grams of fat. I understand these are dessert drinks, but you don’t want to accidentally increase your fat intake. Using a little skim milk and the natural sweetener stevia is all you need to improve the flavor. I personally recommend organic coffee to really enjoy the richness of the flavor.

FAQ

What coffee is good for health?


7 health benefits of drinking coffee backed by the …


1.The coffee protects the liver. …
2.the coffee reduces the risk of cardiovascular disease. …
3.The coffee protects against diabetes … type 2
4.Coffee reduces the risk of developing cancer. …
5.The coffee protects against Alzheimer’s. …
6.The coffee helps fight depression. …
7.The coffee reduces overall mortality.

What diseases can coffee cause?

So that no one has ever told you about the negative effects of the coffee health
Appearance of ulcers and irritable colon syndrome. …
Heartburn. …
The coffee is a laxative. …
The coffee is bad for the kidneys. …
High doses of coffee cause migraines and headaches. …
The coffee increases the tension. …
The causes coffee insomnia.

How bad is coffee for health?


According to the expert, coffee can overstimulate the central nervous system and the heart muscle, accelerating the individual to become dangerous. Also, if consumed in large quantities, it can cause insomnia or difficulty in falling asleep. -Lee: Caffeine and sports, how does it affect us?

How bad is coffee for health?


Most of the experts say to people, coffee can overstimulate the central nervous system and the heart muscle, accelerating the individual to become dangerous. Also, if consumed in large quantities, it can cause insomnia or difficulty in falling asleep. -Lee: Caffeine and sports, how does it affect us?

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