The 10 healthiest benefits of drinking coffee


10 cases in which coffee positively influences your health

If you are one of those who depend on coffee to face the day, or simply one of those who do it to start it, surely this article will be very interesting. So coffee can be a good ally for your health.

Although coffee is never usually associated with healthy food, recent studies have shown that. As in the case of wine or chocolate, drinking even four or more cups of coffee a day can in some cases have health benefits, for example reducing the risk of premature death by up to 16%. Of course, considering the coffee itself and without abusing sugar or milk.

So, without forgetting that too much coffee can increase stress hormone levels and lead to caffeine dependence.

Here are up to 10 cases where consuming coffee can be beneficial :

1.Prevents Gallstones

Harvard researchers found in 2002. Women who drank at least four cups of coffee a day were 25% less likely to develop gallstones. As for men, a similar study has recently shown the same.

2.Coffee prevents Depression

According to a 2011 report, people who drink 2-3 coffees per day are 15% less likely to develop depression. And those who drink up to 4 coffees per day are up to 20% less

3.Coffee improves memory

Coffee can be beneficial for memory, both in the short and long term. In 2005 a study was presented by the “Radiological Society of North America”.He ​​showed that drinking 2 coffees could improve short-term memory and reaction times.

Another study in 2007 showed it. Women (but not men) who were 65 years of age or older. And who drank 3 or more coffees a day performed better on memory tests. They were less likely to show memory impairment than women. that they drank only one coffee a day.

In addition, another study revealed in 2011. A specific interaction that occurs between coffee and caffeine would cause coffee to reduce the risks of Alzheimer’s disease. So I would recommend drinking between 4 and 5 coffees a day in those cases.


4.Coffee prevents Diabetes

Some studies reveal that people who consume more coffee are less likely to develop Type 2 diabetes. To reduce the possibility to 50% for those who drink 4 or more coffees daily. According to a report in the “Journal of Agricultural & Food Chemistry,” this is attributed to the effect of components in coffee. It can block hIAPP, a polypeptide that may be unusual in the fiber proteins of people with Type 2 diabetes.

5.Coffee reduces the risk of Cancer

Coffee consumption has been associated. It can decrease the risk of developing breast, uterine, prostate, or liver cancer, and in general, all cancers. It is related to obesity, estrogens, and insulin. In 2008 a Swedish study showed it. Drinking at least 2 or 3 coffees a day can reduce or delay the onset of breast cancer.

In 2011, another study by “Breast Cancer Research” showed that drinking 5 or more coffees can result in a 20% less chance of developing estrogen receptor-negative breast cancer while reducing up to 25% uterine cancer. On the other hand, another study was conducted at Harvard. They revealed that consuming regular or decaffeinated coffee can reduce the risk of prostate cancer in men.

A small cup of black coffee with an Italian cafe in the background

6.Coffee stimulates metabolism

Coffee can be an ally to maintain weight or even to lose a few pounds. A 1980 study found that caffeine in coffee stimulates metabolism, but that only people with average body mass can experience greater fat loss. In 2006 a study confirmed that these benefits of coffee were better and longer-lasting than lean women.

In other more recent studies, it has been discovered that green coffee beans can serve as a supplement for weight loss. However, the researchers do not believe that it is caffeine, but rather a chlorogenic acid in coffee that reduces the absorption of glucose.

7.Coffee lowers the risk of Parkinson’s

A 2000 study by the “Journal of the American Medical Association” showed that caffeine in coffee may be linked to the prevention of Parkinson’s. Drinking between 2 and 3 coffees a day would be equivalent to a 25% less chance of developing this disease.

8.Coffee has antioxidant properties

Harvard researcher Edward Giovannucci, in a study published in “Cancer Epidemiology, Biomarkers & Prevention” pointed out that coffee has more antioxidants than most vegetables and fruits. In fact, a 2005 study listed coffee as the highest antioxidant food in the Western diet.

9.Coffee influences the development of physical activities

Coffee has been considered by multiple studies as a food that increases and helps develop resistance to physical activities. A 2008 study concluded that the benefits of caffeine before exercise occur during resistance exercises and activities of long duration and high intensity.

Coffee can also help athletes perform better in their strength training, even if they have had little sleep. It is recommended to drink a coffee an hour before exercise, considering about 4mg of coffee for every kilo of weight.

10.Coffee prevents Gout disease

A 2007 study of men over 40 who drank a lot of coffee during the day showed that they had a lower risk of developing Gout disease, an inflammation caused by high uric acid levels. Both regular and decaf coffee would help prevent and those who drink up to 6 coffees a day would have up to 60% less chance of developing the disease

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black coffee benefits

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All about the benefits of black coffee The people of Latin America, Africa, and some Asian countries have used coffee beans for centuries. Roasted coffee
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Overview The benefits of coffee are more than we could have ever imagined. New studies show incredible improvements in several different health areas, and even
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When coffee was a dime


Overview of history coffee like a dime

The world when coffee was a dime seems so distant now. The turbulence of the times reflects much of the events that occurred almost as it did 86 years ago. Although many things have changed, there are still many reminiscences of the days when coffee was a penny. In the 1930s, the world was filled with so much despair, grief, and misery. 

Unfortunately, history has always found a way to repeat events that have been played before.

And today, times are not much different for millions when all you needed was a penny for that cup of coffee.

Across the world, multitudes of the impoverished see no end to their plight. Even in the United States, the plight of so many continues to mount.

 Any attempt to close the largest wealth disparity gap in history is quickly and abruptly squashed. Increasing numbers of people continue to be drawn into the whirlwind of poverty.

Coffee and politics

When coffee was a penny, there seemed to be more courtesy among the masses. Even in this nation’s darkest hour, much of this nation was held together by the sheer refinement that society had many years ago. 

Now, we live in an age of greed and selfishness on the planet without a doubt. Our leaders of political expediency have astutely planned, planned, and positioned this country away from the basic principles of our Founding Fathers. 

In doing so, they have corrupted the very institutions of government. Now that cup of coffee pays you back over $ 3.00. 

Heaven forbid you order and espresso! That is like putting down a second mortgage. And, of course, our nation’s civility has been shattered, even more so by having Trump in the White House.

About Trump

What this current Administration has done along with our thornless Congress has only accelerated the downfall of this nation. Out of all those foreign policy directives, Trump has managed to create a more unstable and hostile world. We are now about to fall into a cataclysmic period of financial despair. Another great depression is surely on the way.

However, it was in the Great Depression that the phrase “dude, can you save a dime?”. They eliminate millions of hard-working Americans. They say to the whole Americans, “Friend of the hay, can you save a penny?” So it was a good thing that the coffee was only a penny to the people. From soup kitchens to tent cities, the 1930s evoked that catchphrase where “Can you save a penny” made a difference to millions of Americans.

Café, New York and subway

Even in the early 1960s, 10 cents could actually buy a lot of things. In New York, I could still have that cup of coffee and I could take the subway. Not so today. Prices for everything have risen dramatically to the point where millions cannot make ends meet. The impoverished masses have only continued to increase with each passing year for the plight of poor people.

In the 1930s, when hungry masses lined soup kitchens, one of the most popular songs of that period used the phrase “can you save a penny” to describe why this nation stole their livelihoods? To a large extent today, our own government policies have made it much easier for corporations and businesses to divert livelihoods leaving millions stranded, abandoned by the very government that is supposed to help in tough times.

Sure, today there are so-called safety nets, food stamps, unemployment insurance, and other agencies that are supposed to help. But sadly, most of the time, these agencies are just footnotes to the great bureaucratic system known as our government. And, Trump and the rest of the Republicans, all they want to do is reduce or eliminate everything that leaves millions languishing in abject poverty.

Simple life and coffee

When coffee was a dime a dozen, it was a period of time when the simplicity of life alleviated much of the tension and turmoil that arose from those most difficult and depressing times. Today, the pace of life is much faster, more stressful in virtually every way. You have to wonder when you see the beggars at almost every intersection, it’s not a penny they’re asking for, now it’s a couple of dollars. And that is the sad reality in which we live today.


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