The 10 healthiest benefits of drinking coffee

10 cases in which coffee positively influences your health

If you are one of those who depend on coffee to face the day, or simply one of those who do it to start it, surely this article will be very interesting. So coffee can be a good ally for your health.

Although coffee is never usually associated with healthy food, recent studies have shown that. As in the case of wine or chocolate, drinking even four or more cups of coffee a day can in some cases have health benefits, for example reducing the risk of premature death by up to 16%. Of course, considering the coffee itself and without abusing sugar or milk.

So, without forgetting that too much coffee can increase stress hormone levels and lead to caffeine dependence.

Here are up to 10 cases where consuming coffee can be beneficial :

1.Prevents Gallstones

Harvard researchers found in 2002. Women who drank at least four cups of coffee a day were 25% less likely to develop gallstones. As for men, a similar study has recently shown the same.

2.Coffee prevents Depression

According to a 2011 report, people who drink 2-3 coffees per day are 15% less likely to develop depression. And those who drink up to 4 coffees per day are up to 20% less

3.Coffee improves memory

Coffee can be beneficial for memory, both in the short and long term. In 2005 a study was presented by the “Radiological Society of North America”.He ​​showed that drinking 2 coffees could improve short-term memory and reaction times.

Another study in 2007 showed it. Women (but not men) who were 65 years of age or older. And who drank 3 or more coffees a day performed better on memory tests. They were less likely to show memory impairment than women. that they drank only one coffee a day.

In addition, another study revealed in 2011. A specific interaction that occurs between coffee and caffeine would cause coffee to reduce the risks of Alzheimer’s disease. So I would recommend drinking between 4 and 5 coffees a day in those cases.


4.Coffee prevents Diabetes

Some studies reveal that people who consume more coffee are less likely to develop Type 2 diabetes. To reduce the possibility to 50% for those who drink 4 or more coffees daily. According to a report in the “Journal of Agricultural & Food Chemistry,” this is attributed to the effect of components in coffee. It can block hIAPP, a polypeptide that may be unusual in the fiber proteins of people with Type 2 diabetes.

5.Coffee reduces the risk of Cancer

Coffee consumption has been associated. It can decrease the risk of developing breast, uterine, prostate, or liver cancer, and in general, all cancers. It is related to obesity, estrogens, and insulin. In 2008 a Swedish study showed it. Drinking at least 2 or 3 coffees a day can reduce or delay the onset of breast cancer.

In 2011, another study by “Breast Cancer Research” showed that drinking 5 or more coffees can result in a 20% less chance of developing estrogen receptor-negative breast cancer while reducing up to 25% uterine cancer. On the other hand, another study was conducted at Harvard. They revealed that consuming regular or decaffeinated coffee can reduce the risk of prostate cancer in men.

A small cup of black coffee with an Italian cafe in the background

6.Coffee stimulates metabolism

Coffee can be an ally to maintain weight or even to lose a few pounds. A 1980 study found that caffeine in coffee stimulates metabolism, but that only people with average body mass can experience greater fat loss. In 2006 a study confirmed that these benefits of coffee were better and longer-lasting than lean women.

In other more recent studies, it has been discovered that green coffee beans can serve as a supplement for weight loss. However, the researchers do not believe that it is caffeine, but rather a chlorogenic acid in coffee that reduces the absorption of glucose.

7.Coffee lowers the risk of Parkinson’s

A 2000 study by the “Journal of the American Medical Association” showed that caffeine in coffee may be linked to the prevention of Parkinson’s. Drinking between 2 and 3 coffees a day would be equivalent to a 25% less chance of developing this disease.

8.Coffee has antioxidant properties

Harvard researcher Edward Giovannucci, in a study published in “Cancer Epidemiology, Biomarkers & Prevention” pointed out that coffee has more antioxidants than most vegetables and fruits. In fact, a 2005 study listed coffee as the highest antioxidant food in the Western diet.

9.Coffee influences the development of physical activities

Coffee has been considered by multiple studies as a food that increases and helps develop resistance to physical activities. A 2008 study concluded that the benefits of caffeine before exercise occur during resistance exercises and activities of long duration and high intensity.

Coffee can also help athletes perform better in their strength training, even if they have had little sleep. It is recommended to drink a coffee an hour before exercise, considering about 4mg of coffee for every kilo of weight.

10.Coffee prevents Gout disease

A 2007 study of men over 40 who drank a lot of coffee during the day showed that they had a lower risk of developing Gout disease, an inflammation caused by high uric acid levels. Both regular and decaf coffee would help prevent and those who drink up to 6 coffees a day would have up to 60% less chance of developing the disease


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