We have a lot of questions about caffeine and we have all the answers… or almost all. Is caffeine bad for you? Does it take away your sleep? When does it take effect? It is addictive? Are you able to burn fat? Is it a drug? Why does it affect us? Is it really a stimulant?
These and many more questions will be answered in the following posts that we have been preparing. Do not miss it. And keep in mind that coffee should be used in moderation.
Not everyone has the same response to caffeine, not everyone needs the same dose of it to get active in the morning.
It is not the same to weigh 100kg than just 50kg when drinking a lot or a little coffee. It is not the same to have a good coffee or a bad coffee.
Moral You must buy a good coffee maker, you must buy a good coffee bean, and you must brew it with love.
Do you want to know about –coffee
What is caffeine?
It is an alkaloid from the group of xanthines, a crystalline, white solid with a bitter taste, which acts as a psychoactive, slightly dissociative, and stimulating drug due to its non-selective antagonist action on adenosine receptors.
It is consumed mainly in infusions extracted from the fruit of the coffee plant and the leaves of the tea bush, as well as in various beverages and foods that contain products derived from the kola nut. Source: Wikipedia.
Caffeine Chemical Formula
Caffeine is an alkaloid from the group of xanthines, a crystalline, white solid with a bitter taste, which acts as a psychoactive, slightly dissociative, and stimulating drug due to its non-selective antagonist action on adenosine receptors
What type of coffee has the most caffeine? Do you know what is the strongest coffee in the world? Do you not quite curious? Coffee fans know that a cup of coffee is not just a good drink, it is a way of life that accompanies us from very early in the morning.
For all these people it is important to know what they are drinking, and one of the things we are most interested in knowing is what type of coffee has the most this drink.
Unexpected benefits of drinking it.
When you will have taken wisely the right amount, coffee can be a good source of fiber or antioxidants. So, it will also be able to stimulate us. But it does not contain almost calories or carbohydrates. It can loose our weight more quickly.Even it reduces muscle pain
Does the caffeine in coffee cause addiction?
One of the most important issues surrounding the use of caffeine is its addictive nature. Although itt has not yet been included in the official lists that governments have regarding addictive substances (possibly because 80% of the world’s population consumes caffeine in one way or another), it is well known that it causes some level of addiction.
Headache caused by coffee and this drink.
Symptoms That Tell You You Have Caffeine Withdrawal Syndrome
Do you want to know if you have a caffeine-withdrawal syndrome? Can coffee (caffeine) give you a headache? We will answer these questions. It may seem silly, but it really isn’t.
If you drink a lot of coffee or caffeinated drinks and suddenly stop, you can start to feel certain caffeine withdrawal symptoms that can be very unpleasant. You are not dying, you are simply detoxing from this drink.
What is the safe dose of caffeine you can take on a daily basis?
What is the safe dose of caffeine you can take on a daily basis? And it is not easy to answer because we are probably not clear about all the drinks and foods that have caffeine, and how much each one has.
In addition, it also depends a bit on our physical constitution: a person who weighs 50 kilos should not take the same drink as another who reaches 90 kilos.
People who have died from drinking too much caffeine
There are people who by drinking too much caffeine have died suddenly. That said, it should also be noted that it is quite rare for this to happen, and it is very unlikely that it happens while drinking coffee.
However, it is more likely to happen to you if you go overboard with certain products that also have it-like energy drinks or caffeine pills.
To read next-THE 17 BEST COFFEE MAKER UNDER 100 $ MACHINES IN 2021
What factors affect the caffeine level of coffee beans?
One of the recurring questions that people often ask is that factors influence the level of it present in coffee beans after processing and preparing them. Let’s see which are the most important.
Do you know Why some coffee makers extract more caffeine than others?
Although this may not appear to be the case, there are some coffee makers that extract more caffeine from ground coffee beans than others. It is perfectly normal. Let’s see why this happens.
A Bialetti coffee machine, espresso machine, or even a French coffee maker will quite efficiently extract this drink from the coffee.
15 symptoms that tell you that you have a caffeine-withdrawal syndrome
Top symptoms of caffeine overdose
- Nervousness, restlessness
- Increased heartbeat
- Sickness
- Anxiety
- Heart palpitations (cardiac arrhythmia)
- Insomnia
- Perspiration
- Dizziness
- Vomiting
- Heart attack
- Caffeine and heart arrhythmias
Are caffeine and heart arrhythmias something to do with it?
Can drink a few cups of coffee causes an arrhythmia? We are going to tell you in a minute so you can be calm …
Can caffeine help you lose weight?
First of all, the caffeine in coffee increases your metabolic rate a bit, thus helping you burn more calories. And, of course, the coffee is almost calorie-free and contains zero carbohydrates.
Coffee and caffeine as a stimulant Do they really work?
Coffee is a mild, naturally-derived nerve stimulant, and studies confirm what we all know:
It produces a faster and clearer flow of thought and relieves drowsiness and fatigue. After taking it one is capable of more sustained intellectual effort and a better association of ideas. There is also a more acute appreciation of sensory input, and motor activity is increased.
Safe Daily Dose of it in Healthy Adults
Between 300 and 400 milligrams of this drink, which is roughly equivalent to:
About 5 cups of espresso coffee
1 Venti coffee from Starbucks
5 red Bulls
That said, it is best to limit your coffee consumption to about 3 cups a day. Let’s not overdo it.